X
Back to the top

Blog

Controlling Yourself Through Meditation

In the hustle and bustle of life, our mind and body exhaust and resign to daily pressure and stress we face. Physical illnesses may be treated with medicines but the soul, which controls our morale, motivation and happiness, cannot be cured with scientific measures. To evaluate your emotions and bring harmony to feelings, you must practice meditation along with other tasks of your life. It relaxes your nerves and muscles and brings peace to your inner structure, which allows greater efficiency in other activities.

Although it’s an intangible mechanism, still there are some themes that are followed for each distinct technique of meditation. It starts with understanding your own self, the pattern of nature and how both work coherently to bring peace. So instead of beginning the meditation practices randomly, read about the philosophy and underlying rules of that particular activity.

Once you start believing in unseen structures, you get to step closer to the higher purpose of life. This allows you to stay composed regardless of the present condition of your life. Meditation enhances control over feelings and allows you to utilize them for your greater benefit. The moment you become aware of your inner personality traits, you can behave in a more optimistic and constructive manner thus nurturing your social relationships. When your mind becomes healthy, it casts positive impacts on your body and you feel more active and competent than before.

God has created this universe maintaining a perfect balance in everything. All natural elements have energy in them that keeps them functional. A human body also has energy reservoirs but we consume a large amount in carrying out our daily activities. Moreover our speedy life spoils our peace of mind and hinders us from understanding the spiritual details of our own self.

The meditation process requires that you focus your energy and attention to one place and then use it as your power to overshadow your fears and disruption. The division of your mental capability renders disruption and personality disorders followed by pessimistic thoughts that ruin your career. The tenure of the meditation process depends on the nature of spiritual ailment.

It can help you control your blood pressure and lessen your anxiety. You can also cure your immune system, which also helps you to maintain resistance against drugs and other addictions.

Through this self-evaluation process you can quantify your intangible feelings and get aware of the root cause of any disorder. Diagnosis then gives way to healing and cures the soul that ultimately strengthens your personality. By getting aware of your inner powers and how these can contribute to the well-being of the society, you are in a better position to achieve your goals. In ups and downs of life you often come across such situations where you lose hope or temper and are inclined toward bad ways.

At these crucial moments, it is imperative that you are clear about your vision of life and can cope with emotional disasters in a more rational manner. Meditation teaches you how to grow poise and calm in your mind to counter-attack such optimism in life.

CHAKRAS & ENDOCRINE GLANDS

The word chakra literally means wheel, circle, vortex, or whirlpool. The chakras are connected to a network of psychic channels called nadis, which correspond to the nerves but are more subtle in nature. 

The major chakras are seven in number and are located along the pathway of sushumna nadi which flows through the centre of the spinal cord. Sushumna nadi originates at the perineum and terminates at the top of the head. 

The chakras are depicted symbolically as lotus flowers, each having a particular number of petals and a characteristic colour. The lotus symbolizes the three stages- ignorance, aspiration and illumination. It represents spiritual growth from the lowest state of awareness to the highest state of’ consciousness. The petals of the lotus, inscribed with the beeja mantras or seed sounds of the Sanskrit alphabet, represent the different manifestations of psychic energy connected with the chakras and the nadis leading into and out of them. 

Within each chakra is a yantra comprised of the geometrical symbol of its associated element and beeja mantra. Within the yantra there is also a presiding deity, which represents particular aspects of divinity, along with the corresponding vahana or vehicle which is an animal form, representing other psychic aspects related with the particular centre. 

CHAKRAS ASSOCIATION WITH THE PHYSICAL BODY


On a physical level, chakras are associated with the major nerve plexuses and endocrine glands in the body. Endocrine system is a system of glands which secrete hormones directly into the blood stream rather than through a duct to regulate activity in other parts of the body. It is instrumental in regulating metabolism, growth, development, puberty, tissue function and also plays a part in determining mood.

The names of the glands & the chakras are:

  1. Muladhara (testicles/ovaries)
  2. Swadhisthana (Adrenals)
  3. Manipura (spleen/pancreas)
  4. Anahata (thymus)
  5. Vishudha (thyroid/parathyroid)
  6. Ajna (pituitary gland)
  7. Sahasrara (pineal gland)

The ideal condition of chakras is that they all be open and active, and neither underactive (closed) or overactive. If your chakras are closed, you can perform meditations to open them again. 

Meditation to open them: Sit in meditation and focus on each chakra for 30-40 seconds, one at a time going up, then focus on each one going down, then again going up. This is one round. In this way you can make one more round. While doing this, you will just be in a flow through all your chakras, running both the upward and downward current. Once your chakras are open and active, you should feel more balanced, happy and at peace.

CLICK HERE FOR GUIDED MEDITATION FULL VIDEO

An Introduction To Meditation

An Introduction to the Art of Meditation

Mediation activities and their daily practice is not a new thing as it also belongs to our ancestors. People of old times were very well aware of meditation art and its advantages. Now-a-days, individuals like to include meditation as an indispensable part of their lives to bring an immense distinction in their lifestyle an attitude. The process of mediation includes numerous postures and steps. Most commonly used of these postures are as under.

1. Cross Legged Posture
2. Seated posture
3. Kneeling posture
4. Corpse posture
5. Hand gesture

At present, the most recent technological advancements are considered as the best way of introducing techniques of meditation to people across the globe. Generally, Meditation CD is considered as the best way in this regard.
Meditation plays a vital role in the lives of a lot of people with an aim of cultivating pleasure and internal peace. These are two most important parts of a person’s internal nature. But, the impending barriers in human nervous systems results in deprivation of getting such things.

Therefore, it is required to perform any of the meditation activities on daily basis. It will help in the removal of these hindrances in your nervous system. Yoga practices also enhance your capabilities to cope with stressful situations of your life. Quietness of your internal nature can only be attained with the aid of proper enlightenment and nourishment.

The meditation CD is a good source, which can offers proper guidance to perform different meditation activities. Orientation is the most important and vital aspect of all kinds of meditations. In fact, if you understand the philosophy behind the meditation then you can get maximum benefits out of it.

Meditation is basically a simple process of conscious relaxation. It is a combination of processes and postures, which involves human brain to achieve state of pleasure and tranquility. Concentration is the backbone of all meditation techniques. Free you mind of all thoughts and try to get rid of all sorts of distractions to fall in the deep meditation state.

Numerous health specialists revealed that patients of stress and anxiety do not need drugs for curing purposes. They can easily overcome such problems by bringing into play any of the best suitable meditation technique. The meditation has been proven as successful cure from years to reduce depression and anxiety. It is also the best solution to prevent you from panic attacks.

Meditation is nothing but an enjoyment of flow of positive energy in your body. So, you can do meditation by just feeling relaxed by lying on floor. All you need is that your back should be in comfortable mode. Conventional styles of meditation like prayers are the most excellent ways to bring your brain in an ideally relaxed state.

Now, you can get all inclusive information about meditation, its techniques and performing facts in CD format. You can get these CDs from your nearby market. However, Meditation CDs are now extensively available on internet. Just search out the most reliable website offering CDs with absolute information about meditation exercises.

MULADHARA GUIDED MEDITATION FOR JUST $1

Did We Always Dream?

“Last night, I had the strangest dream!” How many conversations in your life have started that way? People are fascinated with the movies that play in their head while they’re sleeping. Some believe that dreams can predict the future. Others say that dreams depict real life. Still others believe that dreams are a manifestation of what we want to be.

Interpreting dreams has evolved over the years to what some consider an art form. We spend one-third of our lives sleeping. In the average lifetime, six years is spent dreaming. That’s more than 2,100 days spent in a different world! Every night, we dream an average of one to two hours dreaming and usually have 4-7 dreams per night.

Consider some of these other facts about dreams and dreaming:
· Everybody dreams. EVERYBODY! Simply because you do not remember your dream does not mean that you did not dream.

· Dreams are indispensable. A lack of dream activity can mean protein deficiency or a personality disorder.

· Men tend to dream more about other men, while women dream equally about men and women.

· People who are giving up smoking have longer and more intense dreams.

· Toddlers do not dream about themselves. They do not appear in their own dreams until the age of 3 or 4.

· If you are snoring, then you cannot be dreaming.

· Blind people do dream. Whether visual images will appear in their dream depends on whether they were blind at birth or became blind later in life.

But vision is not the only sense that constitutes a dream. Sounds, tactility, and smell become hypersensitive for the blind and their dreams are based on these senses.

The dream world is fascinating full of speculation, hope, and sometimes even fear. We can wake up from a good dream feeling refreshed and hopeful. On the other hand, we can wake up from a bad dream feeling tense and apprehensive.Ireland, National Park, Connemara

Ever since Freud’s Interpretation of Dreams was published, there has been recognition of the importance of dreams. But even before that there were dream interpretations. People had superstitious notions about dreams – for example, “Something is going to happen because I dreamed it was going to happen.”

This is a common misconception. Regardless of what some people might say, if you dream you are falling and don’t wake up before you hit the ground in your dream, you will not die. If you dream that someone close to you dies, that’s not an omen to warn you of their death. Dreams do not predict the future.

What dreams can do is provide a sense of insight into ourselves. They can help us cope with situations we’re unsure about. They can guide us in a certain direction when faced with uncertainty. They can simply give us an overall good feeling as we dream of something pleasant.

The dream state is an experimental playground which gives you a chance to explore and express emotions without the usual inhibitions you may display in your waking life.Giraffe, Child, Nature, Dream, Fantasy

Dreams provide an avenue of expression for that part of yourself that knows both your history and your potential as a spiritual being.

They are another way the universe provides guidance about relationships, careers, and health problems. Through dreams you may find answers to your spiritual questions and even receive encouragement to some challenge in your life.

While some dreams may allow you to release bottled emotions from your day’s activities, others can lead to profound insights in a psychological or spiritual way. Acquiring the ability to interpret your dreams is a powerful tool. In analyzing your dreams, you can learn about your deep secrets and hidden feelings. No one is a better expert at interpreting your dreams than yourself.

Here, we’ll look at dreams and dreaming as a science as well as the various meanings that dream content can have. This is not meant to be a definitive guide to dreams. It is simply a starting point for you to look at what “movies” your sub-conscious is creating at night and how you can apply it your life and affect change if needed.Woman, Face, Light Painting, Light, Girl

Remember that a dream unifies the body, mind, and spirit. It provides you with insight into yourself and a means for self-exploration. In understanding your dreams, you will have a better understanding and discovery of your true self. So stay awhile — explore, discover, have fun, and find out what’s in your dreams!

DID WE ALWAYS DREAM?

FILL THE FORM TO GET YOUR FREE DOWNLOAD BEFORE IT DISAPPEARS

Did we always dream
You can add your WhatsApp number if you want to be added to our broadcast list for free offers

Forms Of Alternative Healing

Health for most individuals nowadays is more a question of what physical issue you don’t have than really being ‘completely’ healthy. But true health is now more and more being considered to be much more than simply having physical health.

Essentially, it means having a balanced, natural life – or what may be called an organic life, where physical, emotional, mental and spiritual health facets are of the essence in maintaining the individuals overall health and well being.

Qi Gong:

Qigong (also spelled Ch’i Kung) is a potent system of healing and energy medicine from China. It’s the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi).

Qigong practice leads to improved health and vitality and a tranquil frame of mind. In the past, qigong was likewise called nei gong (inner work) and dao yin (guiding energy).

Because qigong lets in both dynamic and gentle methods that may be practiced from standing, seated, or supine postures, it’s suitable for young and old.

Practices may be tailored to individual needs making it an ideal aid to convalescence from illness or injury. Qigong is a sort of complementary medicine. It works well with additional forms of therapy.

Binaural Beats:

Walking into any spa, massage centre, beauty centre and the likes, the first thing one would notice is the tranquil and quiet surroundings that are only “broken” by the equally intoxication tranquil sounding light music in the background.

Similar yet different to this is the binaural beats. The underlying reason for using this type of music is similar and so is the intended goal. Binaural beats are sounds that are supposed to stimulate the brain in specific ways. These sounds have been claimed to help induce relaxation, meditation, creativity and other desirable mental states.

The way the brain is affected depends on the varying frequencies of each tone. Each ear listens to these tones at different frequencies.

This may sound strange, but that is the basis of binaural beats. The right ear my listen to a tone of 300Hz while the left ear listens to the same sounds but at a different tone of 310Hz.

In order for the phenomenon to work the low frequency pulsations in the amplitude and sound localization of the sound must be presented separately, ideally using head phones.

Yoga:

The word yoga means “union” in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit. Yoga is the practice of physical postures or poses.

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

Therapeutic Touch:

The curative power of touch has been a resonating idea in the human mind into the chronological records of history.

Frequently aligned rather closely with spiritual or religions, the power of particular privileged individuals in the community to heal through bodily contact or close proximity is duplicated in culture after culture.

Faith healing in Judaism, Christian religion and Islam, te-ate in ancient Japan, treatment in India, shamanistic rituals in tribal societies over the globe, the royal touch in medieval Europe; all hold as their key belief the tenet that simple physical contact between two humans may effectively cure disease, heal wounds, and get rid of frailties.

Polarity Therapy:

Once energy is unbalanced, barricaded or fixed due to tension or additional factors, pain and disease develop.

Obstructions commonly manifest in sequence from the subtle to the dense layers of the field. Polarity Therapy tries to discover the blockages and free energy to go to normal flow patterns, and to uphold the energy field in an open, flexible condition.

Acupuncture:

The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others.

The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians.

Acupuncture treatments may therefore help the body’s internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians.

Hologram Therapy:

Holographic healing is a system that helps us to identify the unconscious patterns and power constrictions that underlie any issues that we might have in our lives.

You might have a relationship problem, a health problem, trouble in business, trouble becoming successful, personality issues, getting angry or depressed day in and day out. It doesn’t really matter what the fundamental issue is.

We have a tool that helps us to access the core events that underlie them. Most of our issues are unconscious, and this lets us go to those core unconscious places in order to discover what may to move this immovable issue that we have in our lives.

 

Herbal Healing:

With the increase of diseases, illnesses, and ailments sometimes turning to just medical science is not enough. Besides being costly some of the treatments can be long and stressful, further adding to the already depressive conditions.

The use of herbal healing as a form of treatment is almost considered normal in non industrialized countries. Here the traditions dictate the use of herbal healing.

Crystal Healing:

Crystal therapy or crystal healing is a sort of vibrational medicine. Crystal therapy necessitates the application of crystals or gemstones to help healing.

Gemstones hold spiritual and healing attributes that may be tapped into an assortment of ways. Crystals may be carried or worn on the individual, or placed in a location where their therapeutic vibrations may be felt by whosoever is nearby. Healers likewise place stones on their clients’ reclined bodies to equilibrate the chakras and aura.

Hypnotherapy:

We all recognize that the body requires the correct vitamins and minerals to maintain wellness. All the same, there’s one other vital part of the picture that’s frequently missed.

Your immune system and healing mechanism requires rest and positive expectation to work at their best.

Engaging in hypnosis whilst your body is mending itself will:

•Supply regular, deep, rejuvenating relaxation to refresh your mind and body

•Supply optimum conditions for your immune system to work with efficiency

•Provide you positive suggestions and healing mental imagery

•Provide you a break from the stress of illness

•Make you feel better if you feel sick, tired or run-down

Hypnosis shouldn’t be used as a substitution for appropriate medical intervention, but rather as part of a full recovery program.

Complete the picture and provide your body and mind what they require to heal best.

Magnetic Therapy:

Physical impairment, like spinal cord injury (SCI), multiple sclerosis (MS), and post polio syndrome, frequently aggravates a lot of ailments that are amenable to magnetic therapy, a progressively popular alternative medicine mode.

In magnetic therapy for spinal cord injury (SCI), multiple sclerosis (MS), and post polio syndrome 18th century, Franz Anton Mesmer utilized bar magnets and mesmerizing “animal magnetism” (i.e., mesmerization) to handle patients.

Ascribable to the contention surrounding this practice, France’s King Louis the XVI organized an esteemed committee compiled of leading scientists, including Franklin, to investigate Mesmer. This examination destroyed Mesmer’s vocation.

Till comparatively recently, scientists thought that life was by and large a biochemical process. The thought that magnetic fields may importantly influence living systems appeared implausible. Views have shifted quickly, however, and a lot of scientists now think that at some level we’re basically electromagnetic creatures.

This ultra paradigm shift has fundamental medical implications as modern medicine has centered on biochemical processes. If these procedures are influenced by our electromagnetic nature, any healing approach that centers exclusively on them will in the end be limited.

Ear Candling:

Ear Candling is a process that goes back as far as biblical times, when hollow reeds from swamp regions were used as candles. It has been passed down for numerous generations by the North and South American natives, in addition to the Egyptian, African, Oriental and European cultures.

The procedure had been essentially lost for many years, but has come back into practice once again and is now being utilized by a wide assortment of individuals.

Meditation:

Meditation is among the proven alternative therapies. It may be broadly classified under the mind-body medicine.

More and more doctors are ordering meditation as a way to bring down blood pressure, better exercise performance in individuals with angina, help individuals with asthma emit easier, relieve insomnia and commonly relax the everyday stresses of life.

Meditation is a safe and easy way to balance an individuals physical, emotional, and mental states. It’s easy; but may benefit everyone.

The utilization of Meditation for healing isn’t new. Meditative processes are the product of diverse cultures and individuals around the world. It has been rooted in the customs of the world’s great religions.

As a matter of fact, practically all religious groups rehearse meditation in one form or a different. The value of Meditation to relieve suffering and raise healing has been known and practiced for 1000s of years.

It has been scientifically demonstrated that meditation works.

Pilates:

Pilates has gotten to be a common way to exercise. Pilates is a process that centers on core strengthening, balance, and flexibility. These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues.Weights, Health, Happy, Sports, Training

Consequently, Pilates is more commonly being utilized in the prevention and rehabilitation of these orthopedic issues as well as in other areas of healing.

As a matter of fact, professional athletes in a few sports have started performing Pilates on a regular basis to help develop their core strength and flexibility. It’s thought that these skills might help keep the athlete injury-free and helps enhance performance as well as heal.

Yin and Yang:

Yin and Yang is a popular ancient Chinese concept of two complementary forces in the universe, which work hand in hand, to produce positive energy.

Simply put, one force is positive or otherwise referred to as masculine while the other is negative or otherwise referred to as feminine. Neither is preferred or is better than the other, and both are highly desirable elements when it exists in perfect harmony and balance.

 

Native American Healing:

A lot of healing practices and spiritual ceremonials that are being practiced nowadays by healing practitioners and metaphysical groups have been acquired from traditions that initiated from assorted Native American tribes.

History suggests that every tribe would have one or more elders who were trained in the healing arts. These people would serve as herbalists, healers, and spirit communicators. The responsibilities and types of healing arts and spiritual ceremonials performed would by nature vary from tribe to tribe.

Mantra:

To most this word Mantra gives off an aura of mystery and mystique. If properly understood and used Mantra can indeed produce powerful results.

Essentially it makes claims of the speech as having the essence of humanity and thus everything verbalized has some unseen power connected to it. This power becomes evident when seriously practiced. Conceptual ideas remain just that until they are actually verbalized.

Tai Chi:

Tai Chi, as it’s practiced in the west nowadays, may perhaps best be thought of as a moving class of yoga and meditation blended. There are a number of supposed forms (occasionally likewise called ‘sets’) which consist of a succession of movements.

A lot of these movements are originally deduced from the martial arts (and maybe even more ancestrally than that, from the innate movements of creatures and birds) while the way they’re performed in Tai Chi is slowly, gently and gracefully with fluid and even transitions between them.Wing Tzun, Martial Arts, Self-Defense

For a lot of practitioners the focus in doing them isn’t, most importantly, martial, but as a meditative exercising for the body. In Chinese philosophy and medicine there lives the concept of ‘chi’, a life force that animates the body.

Among the professed aims of Tai Chi is to further the circulation of this ‘chi’ inside the body, the notion being that by doing so the health and life force of the individual are enhanced.

This ‘chi’ mobilizes in patterns that are closely related to the nervous and vascular system and therefore the notion is closely affiliated with that of the practice of acupuncture and additional oriental healing arts.

Reiki:

Looked upon as a mysterious practice, reiki originated from Japan, around 1922. Started by a Japanese Buddhist, this practice of purported healing basically uses the palm of an individual to emit positive healing energy unto the patient. Sometimes reiki is referred to as oriental style treatment by professional medical bodies.

See our free reiki level 1 course here 

Aromatherapy:

Aromatherapy – a word often associated with calm, sweet smelling and relaxing surroundings. Made famous for its mostly relaxing indulgent feature, usingEssential Oil, Aromatherapy, Cosmetology aromatherapy has also been known to be related to have medicinal qualities.

Christian Faith Healing:

In ancient times faith healing was widely accepted as the only form of healing for both physical and mental health problems. As the development of science had not yet come about or even existed, this process was considered authentic, especially when positive results were achieved.

Make it Happen

We all have goals we want to accomplish and things we want to make happen. Maybe it’s your fitness you want to improve, maybe you’re looking to enhance your career, or perhaps you have always envisioned a life of travel for yourself that you want to make a reality.

But while we all have goals, many of us lack the necessary skills and expertise to make those goals happen. This renders us somewhat powerless when it comes to choosing the trajectory of our lives. We’re out of shape because we don’t know how to stick to a training program, we’re in jobs we aren’t excited about because we don’t know how to get out of our career ruts and we never seem to be able to get the money together to go travelling.

The worst part? When you tell someone how you’re going to quit smoking, write a book or get into shape they just kind of… roll their eyes. And say ‘sure’. And even we don’t quite believe it…

It’s time to change all that. Let’s look at how to actually make it happen.

The Power of Passion

Today, we discuss in detail how to come up with a fool-proof plan to accomplish any goal. We create a simple formula that can be applied to any kind of goal and pretty much any set of circumstances and then we go ahead and do just that: applying it to fitness goals, relationship plans, travel plans and more. There, you’ll learn how to word goals in such a way that you become more likely to stick at them like glue. You learn how to make plans that let you achieve things you never thought possible and you learn how to find what it is you want.

In this guide, we’re going to take a different strategy. Here, we’re going to talk about how you stick at those goals. We’re going to discuss how you keep going for the things you want, even when you’ve had an exhausting day in the office, even when you’ve got a serious migraine, even when things just don’t seem to be going your way…

It starts with passion…

Find Your Passion and it All Falls Into Place

Finding your passion is not only the secret to happiness but also the secret to success and to becoming the kind of inspiring, charismatic and magnetic person you’ve probably always wanted to be.

When I think about someone who is driven, passionate and motivated, my mind will often turn to Dwayne ‘The Rock’ Johnson. This is someone who has perhaps the best physique in Hollywood right now and looks like a real-life action hero. On top of that, he’s a guy who is one of the highest paid in the industry, who has already conquered the world of sports, who has become a social media mogul… who is even tipped to become president one day!

So that’s a lot of achievement for one guy and when you follow him on Instagram or watch him on YouTube, it’s easy to see how he’s gotten to where he is. The Rock is simply brimming with passion and excitement at all times. He clearly absolutely loves what he does and you can see it even in his smile.

The Rock is highly charismatic, which is what makes him such a successful actor and so great to watch. But this charisma is a result of him loving what he does – it makes him walk differently, talk differently and gives him a full, genuine smile. Studies show that we rate people as more charismatic if they gesticulate more. And guess what makes you gesticulate more? Passion. Passion makes us speak with our whole body because we truly believe what we’re saying and because we’re so excited to share that information.

And it’s undoubtedly that passion that also allows the Rock to wake up at 4am in the morning to work out. If you follow him on Instagram, this is what a huge number of his pictures are showing: his alarm going off at 4am before he hits the gym.

Can you imagine someone like the Rock coming home from a day at work and looking tired and defeated? He never does: because what he does is so intrinsically motivating to him.

The first thing you need to do then is to find that passion and find the thing that you really want to do. That’s what will give you the unstoppable iron determination to keep at your goals no matter what.

And finding your passion means being brutally honest with yourself. It means that you reject the things that other people want you to do. You forget the things that you believe you’re supposed to want to do and instead you focus on what you really want to do. Likewise, you need to think about what you’re going to enjoy working toward. It’s not enough to want the end result: you need to be happy putting in the work every day to get there too.

In other words, you can’t just want to get strong, you need to enjoy going to the gym. Don’t want to write a book, learn to love writing.

When you find the thing that really brings you to life, you’ll find it is MUCH easier to stick at it. In fact, you may well find that it is everything else that falls by the wayside!

How to Become a Doer

Once you find the thing that you’re really excited about, you need to devise a plan to make that happen and then stick with it. This is what will make you a doer and not a talker or a dreamer. We are not truly defined by our intentions, our aims, or our ideals. In reality, we are defined by our actions and these are what will make us successful or otherwise.

You want people to stop rolling their eyes when you tell them about your plans and instead to be a person who carries real weight and gravitas when you explain your plans. When you say you’re going to travel around the world, you want people to know that that is really going to happen.

But actually, one of the ways you do that is to stop telling people at all. Why? Because according to some studies, telling people your dreams and plans is actually one of the surest ways to ensure they don’t happen.

And why is that? Well for starters, it suggests that you’re looking for external validation. Remember what we said about your passion being intrinsically motivating? That means that simply engaging in that activity or working toward that goal should be enough. You shouldn’t need a reward and you certainly shouldn’t need accolades from others.

If you’re really fascinated with your book project, then you should be quite happy to work on that project in your spare time without ever needing to tell anyone about it! This is a much more powerful form of motivation and drive than anything you can get from people telling you that they think you’ve done a great job!

The other problem with telling people your plans is that it creates a ‘psychic release’ of sorts. That sounds crazy I know but what I mean by this, is that it gives you a sense of reward and relief. More to the point, telling someone your plans actually means that you can adopt those plans as part of your identity even before anything has happened.

So for instance, if your goal is to quit smoking, then you might feel a great sense of reward just by telling people that you’re planning on quitting smoking. That is to say, that you tell someone you’re going to stop smoking and then suddenly, you feel as though you’re already not a smoker anymore. People will praise you and tell you ‘well done’ even before you’ve actually quit and you’ll feel safe in the knowledge that other people now know that you don’t want to be a smoker. It sounds crazy but this can then remove the incentive to actually quit! You’ve already got the sense of reward, so you don’t need to put the effort…

Then Again…

But then again, there are scenarios where it does to pay people, or at least to tell some people.

And there are two reasons that this can be the case.

The first is that telling people can help you to feel as though you have stakes. When you tell someone you plan on losing weight for example, you then know that they’re watching you and waiting to see if you actually achieve your goals. This can create a social pressure that actually can be very helpful in motivating you along.

And you can actually make this even more the case by encouraging people to call you on your actions. Get a friend to watch you and make sure you are sticking to your goals and doing what you said. They can monitor your performance and if you don’t do what you said you’d do, you could even get them to somehow enact a form of punishment. Tim Ferriss recommends getting a friend to donate your money to a charity that you don’t like if you don’t achieve your goals. That’s some powerful motivation right there!

The other reason is that telling people can mean you have a partner in crime. This is sometimes actually a requirement, while in other cases, it will be a very useful asset.

The scenarios where it is actually necessary to tell someone about your plans tend to pertain to your relationships. That is to say, that if you’re in a relationship with someone and your hope is to go travelling or to spend money on the hoes, then you’re going to need to get them on board before you go ahead.

But even where you don’t need them to agree, it can help a great deal to have your partner along for the ride. This is particularly true when it comes to dieting. One of the hardest parts of sticking to a diet is often the social aspect and this comes from our relationships a lot. If you’re married or in a long-term relationships, then no doubt you will spend evenings eating pizza in front of the TV, you’ll share a box of indulgent chocolates from time to time, or you’ll go out for romantic meals.

When you’ve decided to go ‘no carb’, it is a lot harder to have a romantic meal. And it’s a lot harder to enjoy pizza in front of the TV too. This is why having your partner along for the ride can make all the difference as this way, the diet becomes something you can do together, rather than something that you are doing that may seem unsociable.

Better yet is finding a gym buddy. A gym buddy is someone who can come along on your workouts, help to spot you through the heavy lifts and give you encouragement and motivation as you’re running. This can make a big difference to your motivation and make the whole experience of going to the gym a lot more enjoyable. Moreover, when you have a gym buddy, you have someone that you don’t want to disappoint. If you skip a session, then you’ll be leaving them in the lurch and that creates extra pressure to go. Likewise, there will be times when they are feeling low and you help to pull them through.

And better again then that is finding people who are as passionate as you about a business idea. If you can find people to go into business with and you all truly believe that your idea has real potential – that it is something that could change the world or at least make you a lot of money – then you’re going to find that the passion and excitement in your group becomes contagious and that everyone in the group helps to buoy and excite everyone else. This can be a great feeling and it is something that all of the very best startup companies have in common.

It’s a state that is often referred to as a state of ‘flow’ and it’s what you feel when you’re so impassioned about something that you become highly focused and it’s all that all of you can talk about and think about.

So what’s the real scoop here? Should you tell people your plans or not?

Well, that depends on how you do it and the nature of your plans. It’s a great idea to tell people your goals if you are looking for a partner. If you think you can get other people excited about what you’re doing and get other people on your side, then speak to people and get them excited. What you mustn’t do though, is tell everyone how you’re going to be rich, famous or well-traveled – as that is very likely to make you much more of a talker than a doer.

How to Find the Drive, No Matter What

Another important tip is to always keep in mind the ‘why’ behind what you’re doing. Too often, we work toward a goal in a blind manner having forgotten the real reason we’re doing it. You know you want to get into shape and that means that you need to train for half an hour 4 times a week.

But you don’t keep that in mind during the actual training. Instead, you just hit the gym, grumble about it and then push your way through the grueling workouts.

What you need to do instead, is to focus your mind on the reason you’re training and to really feel the emotion that drove you to want it in the first place. This is where visualization can come in handy.

For instance, if it’s getting into shape that you’re interested in, then you need to think about why you want that and what it’s going to feel like for you to be in the shape you want to be in.

Many people want to be in great shape because they want to look and feel good about themselves. They want to fill out a suit, they want to attract members of the opposite sex (or same sex), they want to feel powerful and they want to wake up with tons of energy and vitality every morning.

To find the will to train, you need to remember that each workout is a stepping stone to that end destination. So close your eyes and picture it: picture being highly muscular, or lean. Picture looking great and turning heads for all the right reasons. Picture putting on a top and knowing it looks amazing on you.

You can also use visualization in other ways. One good one is to picture the alternative. Imagine what will happen if you keep putting your goals off. Maybe you end up working in the same dead-end job for the rest of your life. Maybe you get fat and flabby and lose all of the hard work you’ve already put into your physique.

I also like to encourage myself to see the situation as a challenge and I do this in a similar way by visualizing defeat. I imagine that I’m exhausted, depressed and far too crushed to train. And then I ask myself if I want to take that, or if I want to get up and kick ass. The tireder you are, the harder it is to work at your goals, the more ass you can kick!

Get a Washing Machine

And while you’re at it…

Get a washing machine.

Okay, that might seem pretty random but it’s going to help you in a lot of cases and more to the point, it is a good example of a mindset shift that can really make a difference.

The point is that when you really know your passion and when you know what is truly important to you, then you should know what you want to do with your time and with your life. And that means you need to think about restructuring your lifestyle so that you are spending less time doing the things you don’t want to do.

In other words, once you know what your passion is and you know how you want to be spending your time, you can then structure your life around that thing and that means removing the unnecessary distractions. Distractions like washing dishes.

If you really want to accomplish your goals, then it makes sense to design your life around them. Change the way you spend your time on a day-to-day basis and remove the time-consuming activities that don’t take you closer toward your goal. You don’t need to spend ages washing dishes and likewise, if you can shorten your commute then you can spend more time on your goal as well.

You can also make your goal easier to accomplish by making the steps easier. If you want to work out regularly for instance, then it may help a great deal to stop going to the gym and to instead train from home. This way, you’re now removing a time-consuming journey and creating a situation where you can easily squeeze in a quick routine when you get home from work, or first thing in the morning before you set off.

All these steps and techniques should help you to become better at sticking with your goals and finding the will when the going gets tough. Set yourself up for success, remind yourself why you’re doing the things you’re doing and get people on your team.

And if it still isn’t working? Then you might need to reassess the nature of your goal and the strategy you’re using to get there….see you soon

It seems like you’re running a default Woocommerce website. Here are few useful links you might be interested in:

Migration

General

Performance

Security

Email

Recommended WordPress Themes


Join The Community Forum

Copyright 2021 Heal Mantras. All rights reserved